How Do I Cure Bad Breath From
a High Protein Diet?

A high protein diet has been fashionable with two entirely different sets of people: body builders and dieters. Though the sporty and the obese are as different as chalk and cheese in most respects, both asking “How do I cure bad breath from a high protein diet?” The best way to go on a special diet, regardless of the reason, is under the direct supervision of a qualified expert, but this is not always feasible in real life. Professional sports people may need to increase muscle mass in a hurry, while social pressures may force a young person who is chronically overweight to try a crash diet that she or he has read about somewhere.

The question “How do I cure bad breath from a high protein diet?” is likely to be a signal that a special regimen of food intake has become unbalanced. This could be intentional if you mean to burn fat quickly, but it is important to keep a body’s functions within the limits of normal ranges. Bad breath after starting a high protein diet is due to a specific reason which all sufferers would do well to understand: it occurs because of the build up of ketones in the blood. A ketone is a malodorous chemical which the body produces when it uses fat in the absence of carbohydrates. Ketones are expelled from the body through breath, apart from in urine and perspiration, and this is usually why people on high protein diets inevitably suffer from bad breath.

How to Help When Someone Asks: “How Do I Cure Bad Breath From a High Protein Diet?”

The best way to deal with the question “How do I cure bad breath from a high protein diet?” is to review if some healthy forms of carbohydrates could be added back into daily meal regimens. It is common to associate high protein with meat and sea food, but the fact is that there are many vegetarian forms of protein, which have reasonable proportions of healthy carbohydrates as well. Beans are great examples of meal ingredients which will leave you with plenty of proteins, and just enough carbohydrates as well to prevent the incomplete burning of stored fats. Another approach would be to work outside in the sun, or to spend time in saunas, so that accumulated ketones use skin pores as alternatives way to breath in order to escape from the body. Drinking plenty of water will help ketones leave the body through urine, while diluting their concentrations inside your mouth at the same time.

The question “How do I cure bad breath from a high protein diet?” could be risky to answer on basis if you are not a doctor with focused training and experience in diet and weight management. A person who asks this question, or who suffers from bad breath, could be an undiagnosed or a poorly managed diabetic. People with inadequate insulin production may have ketones building up in their blood, and this can quickly degenerate into a life threatening situation. There is no harm in suggesting a couple of temporary measures to keep your breath smelling fresh, but obdurate halitosis always needs the expert attention of a doctor.